Equanimity (noun) Mental calmness, composure, and evenness of temper, especially in a difficult situation.
Cultivating Equanimity
How do you cultivate steadiness of mind in turbulent times?
This is our core, introduction to mindfulness offering.
This six session program is designed to support you in developing lifelong skills in mindfulness to allow you to meet life’s surprises with calm presence, create deeper, authentic connection and engagement with your peers, and the the ability live your life guided by your inner wisdom and true nature.
This program includes:
Access to Mindfulness Daily, a high-quality mindfulness program that takes only minutes a day
A weekly class on Zoom where you’ll explore a relevant theme, practice meditation and enjoy a breakout session with peers
An optional guided meditation with breakout groups
An optional ‘Ask Me Anything’ session to explore challenges and insights in your practice
Sessions
1 Mindfulness of Breath and Arriving in Presence
2 Body Awareness: Working with Challenging Feelings
3 Strategies for Working with Emotions and Thoughts
4 Tools for Building Emotional Resilience/Learning to be Present and Non-Reactive
5 Relating to the World with an Open Heart & Mindful Communication
6 Living Aligned with Your Deepest Purpose
“I am very grateful to have Jonathan and Jake take me further into my Mindfulness practice through the YPO sponsored Cultivating Equanimity 6-week Program. It’s been a wonderful experience that has benefitted me in so many ways, day by day, at the workplace and with my family!”
Victor Mestre CEO, Tracker GPS