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    <loc>https://www.transformationaljourney.me/our-advisors</loc>
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    <lastmod>2020-06-11</lastmod>
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      <image:title>Advisory Board</image:title>
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      <image:title>Advisory Board</image:title>
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      <image:title>Advisory Board</image:title>
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    <loc>https://www.transformationaljourney.me/cultivating-equanimity</loc>
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    <lastmod>2022-02-13</lastmod>
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    <loc>https://www.transformationaljourney.me/the-awakenedheart</loc>
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    <lastmod>2022-02-14</lastmod>
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    <loc>https://www.transformationaljourney.me/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-02-14</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - The Six Week Program</image:title>
      <image:caption>A solid introduction to mindfulness in a group setting dedicated to creating an optimal environment for both personal practice and sharing with others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2dc127cd4d612a3d2ec63/1591890741797-1V1QW6653NLPGASUD7LM/Foust_March_29__2016_020_river-Edit-2-Edit-Edit-Edit.jpeg</image:loc>
      <image:title>Home - Membership Wellbeing and Engagement</image:title>
      <image:caption>A compelling program for membership organizations to help their members thrive and build deeper, authentic connections.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2dc127cd4d612a3d2ec63/1591890824204-N6YJVZMBACUMG1JYH59M/Foust_July_06__2019_002cape.jpg</image:loc>
      <image:title>Home - The Four-Week Program</image:title>
      <image:caption>Mindfulness trainings to help you learn how to cultivate awareness as well as how to cultivate your capacity for kindness, compassion, joy and equanimity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2dc127cd4d612a3d2ec63/1599503085438-AUV0VGPX2RGAONQ12B7O/TJ+Yearlong.jpeg</image:loc>
      <image:title>Home - The Year-Long Program</image:title>
      <image:caption>For those who are called to engage with a community of like-minded peers on a transformational journey enabled through a sustained and enriching mindfulness practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2dc127cd4d612a3d2ec63/1591890946627-40YH6GQU24TP7RFSQ70O/Foust_August_04__2017_023cape.jpeg</image:loc>
      <image:title>Home - Additional Offerings</image:title>
      <image:caption>We offer a variety of introductory programs, presentations and retreats and are happy to customize an offering for your group.</image:caption>
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      <image:title>Home - Next Steps</image:title>
      <image:caption>Feel free to reach out. We look forward to exploring how we might best support you and your group. We also offer a free introductory session if you’d like to get a taste of our offerings.</image:caption>
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  <url>
    <loc>https://www.transformationaljourney.me/tenperfections</loc>
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    <lastmod>2022-02-14</lastmod>
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  <url>
    <loc>https://www.transformationaljourney.me/team-1</loc>
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    <lastmod>2024-10-16</lastmod>
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      <image:title>Leadership - Jonathan Foust</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2dc127cd4d612a3d2ec63/1591108207712-WDJ2GZ6IBRPEHHSC24HG/Jake%27s+headshot.jpg</image:loc>
      <image:title>Leadership - Jake Tarr</image:title>
      <image:caption>I am a partner with Kinetic Ventures, an early stage technology investor with offices in Washington, DC and Atlanta, GA. I have been meditating for over 10 years and met Jonathan by participating in his Year of Living Mindfully Program. I enjoyed that so much that I organized a program with Jonathan for DC area CEOs called Transformational Journey that is entering its 8th year. Four years ago we developed a yearlong program for the YPO Gold US Capital Chapter and Washington, DC-Baltimore Chapters. Since that time we have delivered numerous programs to YPO Chapters and network groups. For six years I was President of the Insight Meditation Community of Washington, one of the largest meditation communities in the country. I am a graduate of a two year Mindfulness Meditation Teacher Training led by Tara Brach and Jack Kornfield. I also serve on the board of the Hoffman Institute, an organization dedicated to helping people achieve transformational change. My wife Carrington and I have been married for 29 years and have three college-age children. I am a graduate of the Harvard Business School and Roanoke College, where I am a former member of the Executive Committee of the Board of Trustees. Listen here for an interview between Jake and one of the leading teachers from the Hoffman Institute on their podcast, Love’s Everyday Radius.</image:caption>
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  <url>
    <loc>https://www.transformationaljourney.me/chapter-wellbeing-and-engagement</loc>
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    <lastmod>2020-06-17</lastmod>
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  <url>
    <loc>https://www.transformationaljourney.me/resources-1</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-02</lastmod>
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